Below are a few facts to consider when proofreading and editing:
The Purdue OWL website has a lot more detail from the proofreading process.
Students regularly underestimate the right time it requires to publish an essay, in particular the planning and researching stages.
Before you begin your essay, take a look at the Massey University assignment planning calculator.
You are surprised the length of time the whole process takes!
As you can see from the assignment planning calculator, in the event that you only start your essay several days ahead of the due date, you’re going to have to do things too rapidly.
| if you believe of the essay/cake analogy, you will need time for you to mix most of the ingredients properly, or even the end result will not be what you want to generally share with others! |
To create a 1000 word essay, ideally you should allow yourself about 3 weeks.
Let’s have a look at how an essay time management ‘cake’ could possibly be divided in to slices:
You can observe that the biggest part of your energy is spent on the planning/research elements and redrafting/editing/proofreading elements, which together should comprise around 60% of energy.
Take a good look at another model to also see what you want to consider:
This is actually the final type of the essay that is chocolate. You can download it as a pdf document.
Since Spanish explorers cut back chocolate from the new world, chocolate consumption is actually a phenomenon that is worldwide. To start with, chocolate, a derivative of the cacao bean, was consumed as a drink, only later achieving mass popularity in tablet or bar form. However, chocolate’s inherent popularity does not equate to it possessing healthy properties, as suggested because of the title. The realities of chocolate tend to be more right down to earth; a number of those realities may be addressed in this article. Chocolate has chemical properties that may influence mood and there’s possible evidence for some positive impacts of chocolate on cardiovascular health. Yet, such attributes that are positive counterbalanced somewhat by the argument that, in certain instances, chocolate can be viewed a drug instead of a food. Moreover, you have the possibility for some correlation between over-consumption of chocolate and obesity. Thus, it will likely be argued that despite chocolate’s positive effect in some cases on mood therefore the cardiovascular system it has additionally been associated with addiction and obesity.
Consumption of chocolate is one thing that many enjoy, and there’s evidence (Parker, Parker, & Brotchie, 2006) that high carbohydrate foods such as for instance chocolate do have a ‘feel good’ effect. Moreover, Scholey and Owen (2013) in a review that is systematic of literature in the field point to several studies, such as Macht and Dettmer (2006) and Macht and Mueller (2007), which may actually confirm this effect. Yet, as Parker, Parker and Brotchie (2006, p. 150) note, the feeling ramifications of chocolate “are as ephemeral as holding a someone to write my paper chocolate in one’s mouth”. In addition, mood is one thing that is tough to isolate and quantify, and aside from the study by Macht and Dettmer (2006) there seems to be little research on any more term mood affecting influences of chocolate. Another point is raised by Macht and Dettmer (2006), whose study found that positive responses to chocolate correlated more with anticipation and temporary pleasure that is sensory whereas guilt was also a statistically significant factor for several, for whom the ‘feel-good’ effect will be minimalised. The‘feel good’ effect and more negative emotions as these authors stress, “temporal tracking of both positive and negative emotions” (p.335) before and after consuming chocolate in future studies could help in further understanding.
Another possible influence that is positive of is upon cardiovascular health. Chocolate, processed accordingly, could be a provider of significant quantities of heart-friendly flavanols (Hannum, Schmitz, & Keen, 2002) that assist in delaying blood clotting and inflammation that is reducingSchramm et al., 2001). Such attributes of flavanols in chocolate have to be considered within the context of chocolate’s other components – approximately 30% fat, 61% carbohydrate, 6% protein and 3% liquid and minerals (Hannum, Schmitz, & Keen, 2002). The answer to maximising some great benefits of flavanols in chocolate appears to lie within the known standard of fats present. Cocoa, that will be simply chocolate without the fat, is one of obvious candidate for maximising heart health, but as Hannum, Schmitz and Keen (2002) note, cocoa products that are most are made through an alkali process which destroys many flavanols. Optimal maximisation of the flavanols involves compounds that are such present in cocoa and chocolate products at levels where they are biologically active (Ariefdjohan & Savaiano, 2005).
The biological makeup of chocolate can be relevant in determining whether chocolate is much better viewed as a food or a drug, however the boundaries between indulgence and addictive behaviour are unclear. Chocolate contains some biologically active elements including methylxanthines, and cannabinoid-like fatty that is unsaturated (Bruinsma & Taren, 1999) that could represent a neurochemical dependency potential for chocolate, yet are present in exceedingly small amounts. Interestingly, and connected to chocolate and mood, Macdiarmid and Hetherington (1995) claim their study discovered that “self-identified chocolate ‘addicts’” reported a correlation that is negative chocolate consumption and mood. It is perhaps indicative of addictive or compulsive type behaviour. However, as Bruinsma and Taren (1999) note, eating chocolate can represent a sensory reward based, luxurious indulgence, based around texture, aroma and flavour anticipation, in the place of a neurochemically induced craving. Yet, it is often argued that chocolate can be used as a type of self-medication, especially in reference to magnesium deficiency. A report by Pennington (2000 in Steinberg, Bearden, & Keen 2003) noted that ladies usually do not generally meet US guidelines for trace elements, including magnesium. This correlates with earlier tests by Abraham and Lubran (1981), who found a high correlation between magnesium deficiency and nervous tension in females. Thus, tension-related chocolate cravings could be a biological entity fuelled by magnesium deficiency. Overall, however, any difficulty . the proportion of men and women chocolate that is using a drug instead of a food based sensory indulgence is small, though further research might prove enlightening.
A final point to consider in relation to chocolate may be the perception that chocolate is linked to obesity. A person is thought as carrying excess fat when their Body Mass Index is more than 30. The literature on chocolate and obesity has clearly demonstrated that there are no specific correlations between the two variables (Beckett, 2008; Lambert, 2009). This can be typified by the findings of Mellor (2013), who discovered that, during a period of eight weeks of eating 45 grams of chocolate each day, a small grouping of adults demonstrated no significant weight increase. As Lambert (2009) notes, chocolate consumption alone is not likely to cause obesity, unless large amounts of other calorie dense foods are consumed and also this calorie intake that is dense higher than necessary for bodily function, allowing for degrees of activity. The stereotypical ‘chocoholic’ seems prone to consume a number of other sweet foods and stay less likely to take exercise than many other people, so chocolate consumption is just one possible variable when it comes to what causes obesity.
Chocolate and obesity consumption seemingly have no proven correlations. Yet, in this article, many chocolate focused arguments have already been presented, such as the transient aftereffect of chocolate on mood additionally the proven fact that it really is as likely to create feelings of guilt as of well-being. Another possible dimension that is positive chocolate is a correlation with cardiovascular health. Yet the possibility great things about flavanols in chocolate are currently offset because of the fat/carbohydrate that is high of most forms of chocolate. Whether chocolate is a food or a drug can also be unclear. The literature outlines the chemical properties of chocolate which could help explain some addictive type behaviour, especially in regards to nervous tension in women, but there is however also a solid research concentrate on chocolate as a indulgence that is sensory-based. It may therefore be said that chocolate just isn’t a food that is healthy but could be enjoyed as part of a wholesome and balanced diet and lifestyle.
‘Integrity’ relates to ‘honesty’, and academic integrity involves writing in an honest way, to ensure no one will think you might be claiming that words or ideas from some other person are your very own. This will be significant in academic writing in western countries, and if you fail to try this you could be accused of plagiarism, which can be a serious offence at university.
Plagiarism means using someone else’s words, ideas or diagrams without acknowledgement.
Needless to say, when an essay is written by us we need to relate to other people’s ideas. We gave a number of the good cause of this before: